You may have less energy, strength, and mobility compared to younger players. The imposing building, built in 1889, is situated in Bondgate Without, close to the Hotspur Tower. Extend your playing time or intensity levels over a few weeks and visits ; If you are over 40 years and still in good shape, you should still see a sports oriented medical practitioner before playing. It requires an excellent physical condition and can be practiced beginning at an early age. Not breaking the rules, but trying to unnerve the other guy even before the game starts. Though it many not be a very popular sport in North America, squash has acquired popularity as a sport worldwide. Squash scored an impressive 5 out of 5 for muscular endurance and calories burned (517), 3 for muscular strength and flexibility and 2 for injury risk. Playing squash is every bit as intense as hockey, fencing, or basketball, to name some super-high-intensity sports. Learn how your comment data is processed.

Playing squash over 40 presents a few additional challenges. There are over 900 squash facilities. Benefits and Disadvantages of Squash Squash develops flexibility, speed, and reflexes, improves resistance, stimulates the cardiac muscle, and increases endurance capacities. Health Suggestions for Playing Squash. Or just saying, ‘You look a bit tired today.’ The competitive spirit of squash is … Squash Player - news, reports, tournament coverage and results, articles and stories from the world of squash. Use solo training to work on your drop shots and volleys. It’s squash. Staring them right in the eye can work. Squash is an indoor racquet game that is played in a four-walled court. Welcome to Alnwick Squash Club - a private members club that welcomes visitors. Without a proper warm-up, your … He’d spent over 60 per cent of that match – equating to over 60 minutes – in play. No, that 60 minutes was spent engaged in a high quality battle of squash with his nemesis that day, Mathieu Castagnet, with the duo pushing each other into all four corners in a brilliant match. ... Keeley continued to battle but Shayne was playing great squash and managed to close the game out 3/0. To stay competitive, remember to stay fit and focus on your technique. Under 40 and Over 40 squash tournament - w/c 8th April.

Not resting between points or between games. After a hiatus of over a decade, I recently started playing squash again on a weekly basis. The ladies over 40’s county team were in Nottingham last weekend and were looking to hold on to the title they won in 2017. Health suggestions for playing squash Suggestions include: If you have a medical condition, are overweight, are over 40 years old or haven’t exercised regularly, see your doctor for a check-up. Alnwick Squash Club was established in 1977 in the former premises of world famous fishing tackle manufacturers, Hardy Brothers (Alnwick) Limited. 5 kilometers. You can enjoy the occasional game of squash socially, or play competitively. Continue to have check ups every few years whilst playing; Ensure that you are fully hydrated before during and after playing. All … Start with a slower game (for example, racquetball) before you take up squash as it will help to develop your fitness and skills. Dear All The final squash tournament of the season is the mixed Under and Over 40, which will be held Monday 8th to Friday 12th April.

Visit the post for more. Squash is one of the most practiced sports in the world. An indoor sport which requires the use of racquets, squash is played by two or four players in a four-walled court with a small, hollow rubber ball.

When playing squash, you run the risk of tearing your Achilles tendon and pulling muscles in your groin, but training before a game with sprinting, long-distance running and yoga can be helpful. The above picture (courtesy of England Squash) shows one of the “Masters” matches where the Men’s Over 75’s saw two of the oldest players in the tournament gracing the court as 79 year old Patrick Kirton defeated 80 year old Lance Kinder, playing in his 30th Nationals. This site uses Akismet to reduce spam. This will be a knockout format, with first round losers playing in a plate competition. I love playing it, and I’m as guilty as the next man of playing tricks. Top 10 Health Benefits of Playing Squash.


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